The PiPax Balletic Pilates Workout
The Basic Course involves a 1 hour class per week, and the Introductory Course is spread over 8 weeks.
Each Basic Course Class covers a Basis Module that has the following 8 Main Components:
1: Balletic Warm-up
PILATES Based MATWORK
2: Stretches for each muscle group
3: Exercising the Abdominals
4: Exercising the Legs (Adductors etc.)
5: Prone Work for the Back and Gluteal Muscles
6. Standing Centre - BARRE-WORK without Support
7. Ballet Enchaînement
8: Finale - Cool down and Révérence
Each Component is carried out to appropriate music.
Continuous demonstration and instruction is provided,
giving references to the music and the ballet positions used.
- the Pilates and other movements
should provide improved toning, posture and mobility
- the Ballet movements, with its increasing and sustained pace,
should provide aerobic benefits.
The Programme is designed to be ENJOYABLE.
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